d7o0om's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
28.82g
 
117.83g
 
117.74g
- -
August 2024
Mon 26: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
39.15g
 
116.19g
 
144.13g
- -
Mon 12: 537 * 38%
Fat:
 
Prot:
 
Carbs:
17.78g
 
25.46g
 
69.97g
- -
Sun 11: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
43.74g
 
103.19g
 
102.30g
- -
Sat 10: 991 * 71%
Fat:
 
Prot:
 
Carbs:
24.28g
 
104.07g
 
91.36g
- -
July 2024
Mon 8: 637 * 46%
Fat:
 
Prot:
 
Carbs:
26.37g
 
57.51g
 
42.52g
- -
Sun 7: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
33.68g
 
108.50g
 
86.06g
- -
Thu 4: 742 * 53%
Fat:
 
Prot:
 
Carbs:
28.64g
 
57.13g
 
66.00g
- -
Wed 3: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
41.31g
 
153.61g
 
81.53g
- -
Tue 2: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
44.84g
 
139.17g
 
40.32g
- -
Mon 1: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
30.89g
 
129.41g
 
62.60g
- -
June 2024
Sun 30: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
31.97g
 
137.58g
 
80.72g
- -
Sat 29: 895 * 64%
Fat:
 
Prot:
 
Carbs:
25.17g
 
104.69g
 
67.12g
- -
Wed 26: 566 * 40%
Fat:
 
Prot:
 
Carbs:
21.99g
 
54.70g
 
37.34g
- -
Sat 22: 965 * 69%
Fat:
 
Prot:
 
Carbs:
25.14g
 
87.17g
 
105.22g
- -
Fri 21: 247 * 18%
Fat:
 
Prot:
 
Carbs:
5.94g
 
34.10g
 
16.32g
- -
Wed 19: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
32.54g
 
139.74g
 
55.83g
- -
Tue 18: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
25.42g
 
118.50g
 
96.33g
- -
Fri 14: 673 * 48%
Fat:
 
Prot:
 
Carbs:
24.09g
 
67.27g
 
50.35g
- -
Tue 11: 525 * 38%
Fat:
 
Prot:
 
Carbs:
20.72g
 
39.92g
 
47.76g
- -
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