DrJaimeJr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
80.52g
 
200.77g
 
57.17g
- -
Wed 17: 2290 * 114%
Fat:
 
Prot:
 
Carbs:
57.18g
 
265.91g
 
177.79g
- -
Mon 15: 2235 * 112%
Fat:
 
Prot:
 
Carbs:
56.56g
 
246.34g
 
180.78g
- -
May 2024
Wed 8: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
39.73g
 
203.91g
 
166.34g
- -
Tue 7: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
46.30g
 
220.11g
 
153.63g
- -
October 2023
Wed 18: 2316 * 116%
Fat:
 
Prot:
 
Carbs:
114.52g
 
211.23g
 
181.64g
- -
September 2023
Thu 21: 2364 * 118%
Fat:
 
Prot:
 
Carbs:
56.81g
 
279.66g
 
178.54g
3223*  859
Tue 19: 185 * 9%
Fat:
 
Prot:
 
Carbs:
2.75g
 
25.00g
 
14.25g
- -
Mon 18: 2865 * 143%
Fat:
 
Prot:
 
Carbs:
92.46g
 
292.56g
 
208.61g
3223*  358
Sun 17: 2709 * 135%
Fat:
 
Prot:
 
Carbs:
81.75g
 
274.44g
 
212.17g
- -
Sat 16: 2882 * 144%
Fat:
 
Prot:
 
Carbs:
76.23g
 
337.31g
 
205.01g
- -
Fri 15: 2330 * 116%
Fat:
 
Prot:
 
Carbs:
44.08g
 
256.68g
 
229.28g
3223*  893
Thu 14: 2587 * 129%
Fat:
 
Prot:
 
Carbs:
67.61g
 
292.12g
 
198.13g
3054*  467
Wed 13: 2196 * 110%
Fat:
 
Prot:
 
Carbs:
51.35g
 
281.00g
 
142.41g
3223*  1027
Tue 12: 2317 * 116%
Fat:
 
Prot:
 
Carbs:
53.22g
 
280.75g
 
176.38g
- -
Mon 11: 2276 * 114%
Fat:
 
Prot:
 
Carbs:
47.36g
 
255.05g
 
204.34g
3223*  947
Thu 7: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
48.62g
 
230.76g
 
131.85g
- -
Wed 6: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
32.28g
 
260.52g
 
124.77g
3223*  1390
Sat 2: 2429 * 121%
Fat:
 
Prot:
 
Carbs:
59.49g
 
276.56g
 
188.90g
- -
Fri 1: 2401 * 120%
Fat:
 
Prot:
 
Carbs:
41.97g
 
232.64g
 
274.19g
3111*  710
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