melankoly87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 295 * 20%
Fat:
 
Prot:
 
Carbs:
10.42g
 
41.96g
 
8.67g
- -
Mon 17: 328 * 23%
Fat:
 
Prot:
 
Carbs:
7.08g
 
61.52g
 
0.00g
- -
Wed 5: 195 * 13%
Fat:
 
Prot:
 
Carbs:
12.09g
 
12.83g
 
9.14g
- -
March 2021
Fri 26: 1134 * 78%
Fat:
 
Prot:
 
Carbs:
60.17g
 
30.46g
 
130.96g
- -
Thu 25: 615 * 42%
Fat:
 
Prot:
 
Carbs:
32.75g
 
20.43g
 
61.71g
- -
Wed 24: 1019 * 70%
Fat:
 
Prot:
 
Carbs:
44.48g
 
36.56g
 
126.71g
2008*  989
Tue 23: 780 * 49%
Fat:
 
Prot:
 
Carbs:
34.16g
 
16.07g
 
105.48g
1630*  850
Mon 22: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
49.60g
 
79.39g
 
69.56g
- -
Sat 20: 905 * 57%
Fat:
 
Prot:
 
Carbs:
64.62g
 
39.10g
 
52.46g
- -
Fri 19: 587 * 37%
Fat:
 
Prot:
 
Carbs:
36.96g
 
22.40g
 
47.37g
- -
Thu 18: 818 * 51%
Fat:
 
Prot:
 
Carbs:
37.12g
 
40.16g
 
85.32g
2052*  1234
Wed 17: 758 * 47%
Fat:
 
Prot:
 
Carbs:
34.55g
 
34.59g
 
85.85g
- -
Tue 16: 895 * 56%
Fat:
 
Prot:
 
Carbs:
51.83g
 
38.15g
 
76.35g
2021*  1126
Mon 15: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
40.22g
 
79.44g
 
91.18g
2093*  1080
Tue 9: 659 * 41%
Fat:
 
Prot:
 
Carbs:
22.43g
 
29.58g
 
91.41g
- -
Sat 6: 180 * 11%
Fat:
 
Prot:
 
Carbs:
10.44g
 
9.53g
 
14.18g
- -
Thu 4: 623 * 39%
Fat:
 
Prot:
 
Carbs:
48.88g
 
20.09g
 
29.21g
- -
February 2021
Thu 25: 611 * 38%
Fat:
 
Prot:
 
Carbs:
37.45g
 
23.17g
 
48.96g
2234*  1623
Wed 24: 298 * 19%
Fat:
 
Prot:
 
Carbs:
18.11g
 
17.59g
 
18.91g
- -
Thu 18: 736 * 46%
Fat:
 
Prot:
 
Carbs:
37.92g
 
31.07g
 
73.31g
- -
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