alison-gomez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
90.16g
 
90.22g
 
187.47g
- -
June 2024
Fri 28: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
58.54g
 
38.58g
 
126.09g
- -
Thu 27: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
45.00g
 
75.34g
 
156.05g
- -
February 2024
Tue 20: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
68.50g
 
59.10g
 
45.64g
- -
Tue 13: 989 * 55%
Fat:
 
Prot:
 
Carbs:
61.82g
 
71.19g
 
36.67g
- -
Thu 8: 846 * 47%
Fat:
 
Prot:
 
Carbs:
43.86g
 
52.69g
 
59.68g
- -
Thu 1: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
42.28g
 
49.34g
 
180.82g
- -
January 2024
Wed 31: 483 * 27%
Fat:
 
Prot:
 
Carbs:
20.84g
 
35.05g
 
39.57g
- -
Tue 30: 467 * 26%
Fat:
 
Prot:
 
Carbs:
18.77g
 
10.71g
 
66.72g
- -
December 2023
Wed 27: 726 * 40%
Fat:
 
Prot:
 
Carbs:
45.03g
 
60.42g
 
16.40g
- -
July 2023
Mon 31: 971 * 54%
Fat:
 
Prot:
 
Carbs:
47.66g
 
59.74g
 
75.01g
- -
June 2023
Thu 29: 709 * 39%
Fat:
 
Prot:
 
Carbs:
31.15g
 
35.81g
 
75.11g
- -
Fri 23: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
39.95g
 
85.22g
 
73.72g
- -
Thu 22: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
82.61g
 
74.71g
 
99.45g
- -
Wed 21: 963 * 54%
Fat:
 
Prot:
 
Carbs:
45.95g
 
70.04g
 
67.05g
- -
Mon 19: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
88.06g
 
59.67g
 
105.85g
- -
May 2023
Tue 30: 188 * 10%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.54g
 
43.54g
- -
Mon 29: 796 * 44%
Fat:
 
Prot:
 
Carbs:
40.17g
 
39.79g
 
69.90g
- -
Wed 24: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
32.64g
 
71.28g
 
192.57g
- -
Tue 16: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
68.87g
 
54.36g
 
233.90g
- -
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