mahribel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
42.53g
 
34.70g
 
121.56g
- -
Thu 27: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
36.91g
 
76.24g
 
149.64g
- -
February 2022
Tue 1: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
44.03g
 
55.57g
 
155.07g
- -
January 2022
Mon 31: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
20.90g
 
64.46g
 
190.71g
- -
Sun 30: 972 * 61%
Fat:
 
Prot:
 
Carbs:
26.58g
 
43.04g
 
145.58g
- -
Sat 29: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
62.98g
 
78.80g
 
116.02g
- -
Fri 28: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
46.15g
 
47.33g
 
117.20g
- -
January 2021
Sat 30: 970 * 61%
Fat:
 
Prot:
 
Carbs:
30.43g
 
80.02g
 
94.95g
- -
Thu 28: 616 * 38%
Fat:
 
Prot:
 
Carbs:
25.71g
 
35.10g
 
81.19g
- -
Wed 27: 672 * 42%
Fat:
 
Prot:
 
Carbs:
30.16g
 
47.62g
 
50.43g
- -
Tue 26: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
52.25g
 
51.81g
 
112.19g
- -
Sun 24: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
30.20g
 
64.12g
 
134.64g
- -
Sat 23: 874 * 55%
Fat:
 
Prot:
 
Carbs:
30.19g
 
57.69g
 
96.55g
- -
Fri 22: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
56.27g
 
63.21g
 
82.08g
- -
Thu 21: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
83.43g
 
65.76g
 
108.51g
- -
Wed 20: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
45.45g
 
76.36g
 
119.79g
2107*  873
Tue 19: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
72.97g
 
54.30g
 
189.98g
- -
Mon 18: 682 * 40%
Fat:
 
Prot:
 
Carbs:
19.90g
 
32.36g
 
91.52g
- -
Sun 17: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
56.16g
 
41.94g
 
167.15g
- -
Fri 15: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
56.16g
 
79.99g
 
163.44g
2033*  562
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