alessandra_13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 512 * 26%
Fat:
 
Prot:
 
Carbs:
18.42g
 
22.62g
 
63.31g
998*  486
Wed 14: 526 * 26%
Fat:
 
Prot:
 
Carbs:
4.02g
 
71.77g
 
55.53g
828*  302
Tue 13: 385 * 19%
Fat:
 
Prot:
 
Carbs:
4.54g
 
51.33g
 
37.88g
- -
February 2021
Fri 19: 716 * 36%
Fat:
 
Prot:
 
Carbs:
28.91g
 
31.30g
 
83.29g
811*  95
Thu 18: 932 * 47%
Fat:
 
Prot:
 
Carbs:
29.01g
 
58.83g
 
112.46g
1210*  278
Tue 16: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
25.68g
 
73.08g
 
131.02g
- -
Mon 15: 855 * 43%
Fat:
 
Prot:
 
Carbs:
38.00g
 
43.64g
 
86.70g
- -
Sun 14: 320 * 16%
Fat:
 
Prot:
 
Carbs:
14.04g
 
26.13g
 
21.90g
- -
Sat 13: 846 * 42%
Fat:
 
Prot:
 
Carbs:
34.11g
 
71.28g
 
66.21g
- -
Fri 12: 875 * 44%
Fat:
 
Prot:
 
Carbs:
19.15g
 
62.14g
 
118.42g
- -
Thu 11: 812 * 41%
Fat:
 
Prot:
 
Carbs:
15.13g
 
69.27g
 
98.55g
- -
Tue 2: - - 1237* -
January 2021
Sun 31: 506 * 25%
Fat:
 
Prot:
 
Carbs:
22.38g
 
32.14g
 
43.87g
- -
Sat 30: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
54.01g
 
52.41g
 
118.58g
- -
Fri 29: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
47.48g
 
85.15g
 
153.62g
- -
Thu 28: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
43.25g
 
73.60g
 
119.48g
- -
Wed 27: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
91.51g
 
72.81g
 
154.27g
- -
Thu 21: - - 1253* -
Wed 20: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
90.59g
 
66.92g
 
179.74g
- -
Tue 19: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
46.93g
 
36.22g
 
179.04g
1148*  104
Mon 18: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
40.76g
 
55.35g
 
175.50g
- -
Sun 17: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
2746.15g
 
53.44g
 
174.34g
- -
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