KSlytherin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
30.98g
 
62.25g
 
169.92g
- -
Tue 4: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
51.11g
 
45.76g
 
121.92g
- -
Mon 3: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
86.24g
 
72.43g
 
130.98g
- -
January 2024
Fri 19: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
89.90g
 
63.30g
 
153.74g
- -
Thu 18: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
60.34g
 
106.12g
 
106.82g
- -
Wed 17: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
74.17g
 
101.47g
 
202.10g
- -
Tue 16: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
69.60g
 
88.40g
 
120.40g
- -
Mon 15: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
55.91g
 
63.45g
 
100.65g
- -
Sat 13: 514 * 34%
Fat:
 
Prot:
 
Carbs:
21.36g
 
40.63g
 
40.66g
- -
Fri 12: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
80.28g
 
91.47g
 
183.83g
- -
Thu 11: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
55.66g
 
79.07g
 
142.83g
- -
Wed 10: 1732 * 115%
Fat:
 
Prot:
 
Carbs:
45.58g
 
81.60g
 
266.72g
- -
Tue 9: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
52.12g
 
77.34g
 
131.41g
- -
Mon 8: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
64.29g
 
81.34g
 
119.12g
- -
Sun 7: 426 * 28%
Fat:
 
Prot:
 
Carbs:
25.32g
 
19.54g
 
32.58g
- -
Fri 5: 787 * 52%
Fat:
 
Prot:
 
Carbs:
42.59g
 
41.86g
 
65.72g
- -
Thu 4: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
72.78g
 
84.90g
 
114.00g
- -
Wed 3: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
73.51g
 
91.43g
 
144.12g
- -
Tue 2: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
49.14g
 
51.59g
 
186.57g
- -
June 2023
Tue 13: 306 * 22%
Fat:
 
Prot:
 
Carbs:
20.28g
 
6.10g
 
25.46g
- -
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