| May 2023 |
| Sun 28: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
30.39g |
|
50.47g |
|
-
|
-
|
| Sat 27: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
35.53g |
|
41.37g |
|
-
|
-
|
| Fri 26: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
58.05g |
|
132.11g |
|
-
|
-
|
| Thu 25: |
1643 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
62.70g |
|
155.61g |
|
-
|
-
|
| Wed 24: |
555 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
19.13g |
|
46.90g |
|
-
|
-
|
| Tue 16: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
38.94g |
|
99.31g |
|
-
|
-
|
| Mon 15: |
1782 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.39g |
|
77.52g |
|
158.43g |
|
-
|
-
|
| Sun 14: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
60.02g |
|
182.17g |
|
-
|
-
|
| Sat 13: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
59.35g |
|
157.43g |
|
-
|
-
|
| Fri 12: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
52.89g |
|
221.65g |
|
-
|
-
|
| Thu 11: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
51.84g |
|
203.50g |
|
1948*
|
 363
|
| Wed 10: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
63.15g |
|
224.80g |
|
1936*
|
264
|
| Tue 9: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
19.16g |
|
46.44g |
|
-
|
-
|
| Mon 8: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
58.74g |
|
170.71g |
|
-
|
-
|
| Sun 7: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
54.42g |
|
185.77g |
|
1947*
|
289
|
| Sat 6: |
1668 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
79.93g |
|
170.93g |
|
-
|
-
|
| Mon 1: |
1733 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
69.32g |
|
144.04g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1770 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
66.81g |
|
203.95g |
|
1906*
|
136
|
| Sat 29: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
47.74g |
|
187.14g |
|
1793*
|
93
|
| Fri 28: |
1748 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
65.89g |
|
169.23g |
|
1881*
|
133
|
