riapai009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: - - 538* -
Mon 1: 1184 * 49%
Fat:
 
Prot:
 
Carbs:
33.78g
 
71.41g
 
150.54g
2600*  1416
January 2021
Sun 31: - - 1775* -
Sat 30: - - 1838* -
Fri 29: - - 2415* -
Thu 28: - - 2106* -
Wed 27: - - 2200* -
Tue 26: - - 1786* -
Mon 25: - - 2190* -
Sun 24: - - 2211* -
Sat 23: 227 * 9%
Fat:
 
Prot:
 
Carbs:
2.24g
 
23.08g
 
27.04g
2528*  2301
Fri 22: - - 2322* -
Thu 21: - - 2428* -
Wed 20: 946 * 39%
Fat:
 
Prot:
 
Carbs:
31.55g
 
48.79g
 
123.87g
2238*  1292
Tue 19: 903 * 38%
Fat:
 
Prot:
 
Carbs:
30.88g
 
52.79g
 
112.21g
2521*  1618
Mon 18: 714 * 30%
Fat:
 
Prot:
 
Carbs:
22.00g
 
38.90g
 
97.53g
2199*  1485
Sun 17: 1384 * 58%
Fat:
 
Prot:
 
Carbs:
55.72g
 
40.29g
 
206.91g
1907*  523
Sat 16: - - 1775* -
Fri 15: 731 * 30%
Fat:
 
Prot:
 
Carbs:
20.39g
 
16.29g
 
115.18g
1802*  1071
Thu 14: 1037 * 43%
Fat:
 
Prot:
 
Carbs:
42.52g
 
36.95g
 
141.72g
1966*  929
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