mami606o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 3: 3455 * 110%
Fat:
 
Prot:
 
Carbs:
80.23g
 
201.23g
 
475.37g
- -
August 2022
Sat 6: 3184 * 101%
Fat:
 
Prot:
 
Carbs:
79.48g
 
215.33g
 
386.55g
- -
June 2022
Wed 15: 417 * 17%
Fat:
 
Prot:
 
Carbs:
11.59g
 
70.69g
 
7.02g
- -
Sun 12: 2376 * 99%
Fat:
 
Prot:
 
Carbs:
40.99g
 
377.41g
 
116.36g
2067*  309
Wed 1: 1573 * 66%
Fat:
 
Prot:
 
Carbs:
30.52g
 
264.31g
 
54.53g
- -
May 2022
Thu 19: 2556 * 106%
Fat:
 
Prot:
 
Carbs:
82.95g
 
193.01g
 
256.15g
- -
Sat 7: 624 * 26%
Fat:
 
Prot:
 
Carbs:
28.33g
 
83.27g
 
7.79g
- -
Thu 5: 2172 * 90%
Fat:
 
Prot:
 
Carbs:
57.91g
 
164.16g
 
242.12g
- -
April 2022
Tue 19: 637 * 27%
Fat:
 
Prot:
 
Carbs:
26.50g
 
89.56g
 
8.18g
- -
Sun 3: 2106 * 88%
Fat:
 
Prot:
 
Carbs:
61.57g
 
169.04g
 
214.51g
- -
Sat 2: 1959 * 82%
Fat:
 
Prot:
 
Carbs:
78.88g
 
155.38g
 
152.13g
- -
March 2022
Wed 23: 2377 * 99%
Fat:
 
Prot:
 
Carbs:
85.47g
 
149.76g
 
248.82g
- -
Mon 21: 2922 * 122%
Fat:
 
Prot:
 
Carbs:
145.70g
 
207.56g
 
185.31g
- -
Sat 19: 2337 * 97%
Fat:
 
Prot:
 
Carbs:
60.18g
 
172.45g
 
271.75g
- -
Fri 18: 1449 * 60%
Fat:
 
Prot:
 
Carbs:
28.66g
 
155.69g
 
136.26g
- -
Thu 17: 1018 * 42%
Fat:
 
Prot:
 
Carbs:
35.42g
 
106.76g
 
61.58g
- -
Sun 13: 2524 * 105%
Fat:
 
Prot:
 
Carbs:
95.68g
 
114.56g
 
296.14g
- -
Fri 11: 2554 * 106%
Fat:
 
Prot:
 
Carbs:
111.57g
 
130.46g
 
253.49g
- -
Thu 10: 2449 * 102%
Fat:
 
Prot:
 
Carbs:
78.19g
 
181.26g
 
245.48g
- -
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