| January 2024 |
| Mon 1: |
1933 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
92.74g |
|
233.85g |
|
-
|
-
|
| March 2021 |
| Wed 3: |
1177 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
24.13g |
|
205.96g |
|
-
|
-
|
| Mon 1: |
602 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
41.40g |
|
69.02g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
887 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
17.28g |
|
130.47g |
|
-
|
-
|
| Sat 27: |
389 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
21.59g |
|
47.17g |
|
-
|
-
|
| Thu 25: |
653 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
34.49g |
|
66.69g |
|
-
|
-
|
| Wed 24: |
438 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
19.91g |
|
49.31g |
|
-
|
-
|
| Tue 23: |
734 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
37.17g |
|
86.95g |
|
-
|
-
|
| Mon 22: |
432 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
30.75g |
|
60.07g |
|
-
|
-
|
| Sun 21: |
471 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
60.61g |
|
34.59g |
|
-
|
-
|
| Sat 20: |
1025 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
30.97g |
|
123.08g |
|
-
|
-
|
| Fri 19: |
752 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
17.41g |
|
127.04g |
|
2529*
|
 1777
|
| Thu 18: |
396 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
21.55g |
|
26.84g |
|
-
|
-
|
| Wed 17: |
710 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
43.65g |
|
93.99g |
|
-
|
-
|
| Tue 16: |
948 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
28.48g |
|
156.85g |
|
-
|
-
|
| Mon 15: |
856 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
24.13g |
|
132.97g |
|
-
|
-
|
| Sun 14: |
757 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
42.68g |
|
61.77g |
|
-
|
-
|
| Sat 13: |
847 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
23.24g |
|
144.16g |
|
-
|
-
|
| Fri 12: |
993 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
32.53g |
|
110.78g |
|
-
|
-
|
| Thu 11: |
892 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
54.78g |
|
55.98g |
|
-
|
-
|
