7675233's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
27.66g
 
19.54g
 
179.06g
- -
February 2023
Fri 24: 304 * 20%
Fat:
 
Prot:
 
Carbs:
4.11g
 
8.04g
 
56.88g
- -
Thu 23: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
38.91g
 
31.44g
 
138.48g
- -
Wed 22: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
53.61g
 
17.04g
 
130.38g
- -
Tue 21: 411 * 27%
Fat:
 
Prot:
 
Carbs:
15.67g
 
5.78g
 
61.35g
- -
Mon 20: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
60.75g
 
39.55g
 
198.99g
- -
Fri 17: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
67.29g
 
48.87g
 
170.01g
- -
Thu 16: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
74.52g
 
26.39g
 
212.36g
- -
Wed 15: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
64.34g
 
65.29g
 
174.13g
- -
Tue 14: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
69.83g
 
57.40g
 
201.52g
- -
Mon 13: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
40.15g
 
62.80g
 
225.78g
- -
Sat 11: 803 * 54%
Fat:
 
Prot:
 
Carbs:
27.94g
 
14.03g
 
124.13g
- -
Fri 10: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
54.67g
 
26.96g
 
161.79g
- -
Thu 9: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
73.43g
 
51.87g
 
186.60g
- -
Wed 8: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
63.34g
 
24.82g
 
271.84g
- -
Tue 7: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
71.73g
 
47.76g
 
163.52g
- -
Mon 6: 2197 * 146%
Fat:
 
Prot:
 
Carbs:
88.21g
 
52.99g
 
239.31g
- -
Sun 5: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
40.11g
 
90.58g
 
189.55g
- -
Sat 4: 708 * 47%
Fat:
 
Prot:
 
Carbs:
29.75g
 
17.47g
 
93.19g
- -
Fri 3: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
47.89g
 
56.27g
 
235.35g
- -
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