| July 2023 |
| Fri 28: |
485 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
41.58g |
|
47.62g |
|
-
|
-
|
| Thu 27: |
442 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
46.38g |
|
9.81g |
|
-
|
-
|
| Wed 26: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
49.18g |
|
35.70g |
|
-
|
-
|
| Tue 25: |
756 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
54.35g |
|
72.28g |
|
-
|
-
|
| Mon 24: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
49.97g |
|
56.25g |
|
-
|
-
|
| Sun 23: |
627 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
50.30g |
|
58.79g |
|
-
|
-
|
| Sat 22: |
615 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
53.99g |
|
29.75g |
|
-
|
-
|
| Fri 21: |
829 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
48.06g |
|
98.68g |
|
-
|
-
|
| Thu 20: |
974 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
94.99g |
|
66.93g |
|
-
|
-
|
| Tue 18: |
961 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
57.40g |
|
100.52g |
|
-
|
-
|
| Mon 17: |
1114 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
102.16g |
|
73.98g |
|
-
|
-
|
| Sun 16: |
961 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
46.72g |
|
123.20g |
|
-
|
-
|
| Sat 15: |
872 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
95.58g |
|
47.45g |
|
-
|
-
|
| Fri 14: |
1020 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
74.78g |
|
82.54g |
|
-
|
-
|
| Thu 13: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
88.36g |
|
81.84g |
|
-
|
-
|
| Wed 12: |
933 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
64.49g |
|
85.82g |
|
-
|
-
|
| Tue 11: |
994 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
72.86g |
|
100.63g |
|
-
|
-
|
| Mon 10: |
857 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
59.90g |
|
81.98g |
|
-
|
-
|
| Sun 9: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
62.01g |
|
123.17g |
|
-
|
-
|
| Sat 8: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
111.11g |
|
58.70g |
|
-
|
-
|
