| July 2021 |
| Tue 27: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
17.50g |
|
28.25g |
|
-
|
-
|
| Thu 22: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
20.00g |
|
10.50g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
17.81g |
|
18.67g |
|
-
|
-
|
| Fri 4: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
12.45g |
|
16.60g |
|
-
|
-
|
| Wed 2: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
11.90g |
|
50.75g |
|
-
|
-
|
| May 2021 |
| Wed 12: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
20.00g |
|
10.50g |
|
-
|
-
|
| April 2021 |
| Tue 6: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
17.50g |
|
28.25g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
17.50g |
|
28.25g |
|
-
|
-
|
| Mon 29: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
20.00g |
|
10.50g |
|
-
|
-
|
| Fri 26: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
20.00g |
|
10.50g |
|
-
|
-
|
| Thu 25: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
20.00g |
|
10.50g |
|
-
|
-
|
| Wed 24: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
20.00g |
|
10.50g |
|
-
|
-
|
| Tue 23: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
20.00g |
|
10.50g |
|
-
|
-
|
| Mon 22: |
861 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
39.11g |
|
120.09g |
|
-
|
-
|
| Sun 21: |
303 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
11.62g |
|
44.40g |
|
-
|
-
|
| Sat 20: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
17.50g |
|
28.25g |
|
-
|
-
|
| Fri 19: |
414 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
26.09g |
|
39.30g |
|
-
|
-
|
| Thu 18: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
69.06g |
|
112.46g |
|
-
|
-
|
| Wed 17: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
47.59g |
|
70.49g |
|
-
|
-
|
| Tue 16: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
13.80g |
|
9.43g |
|
-
|
-
|
