| January 2024 |
| Tue 9: |
123 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
2.24g |
|
26.52g |
|
-
|
-
|
| Mon 8: |
421 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
15.63g |
|
54.33g |
|
1969*
|
 1548
|
| Sun 7: |
405 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
17.76g |
|
36.02g |
|
1961*
|
1556
|
| Sat 6: |
533 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
31.83g |
|
51.59g |
|
-
|
-
|
| Fri 5: |
277 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
11.87g |
|
24.97g |
|
-
|
-
|
| Thu 4: |
425 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
27.66g |
|
31.73g |
|
-
|
-
|
| Wed 3: |
415 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
22.92g |
|
28.61g |
|
-
|
-
|
| Tue 2: |
297 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
13.16g |
|
26.97g |
|
1934*
|
1637
|
| December 2023 |
| Sat 2: |
312 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
21.57g |
|
17.42g |
|
-
|
-
|
| Fri 1: |
1243 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
45.74g |
|
141.29g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
812 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
73.31g |
|
68.03g |
|
-
|
-
|
| Thu 7: |
467 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
25.65g |
|
34.78g |
|
-
|
-
|
| Wed 6: |
841 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
28.09g |
|
92.52g |
|
-
|
-
|
| Tue 5: |
704 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
31.19g |
|
82.40g |
|
-
|
-
|
| Mon 4: |
486 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
22.45g |
|
42.62g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
630 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
31.07g |
|
50.22g |
|
-
|
-
|
| Tue 2: |
407 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
13.19g |
|
46.14g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
229 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
7.72g |
|
35.70g |
|
-
|
-
|
| Tue 17: |
96 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.20g |
|
25.00g |
|
-
|
-
|
| Mon 16: |
1688 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
71.40g |
|
197.48g |
|
-
|
-
|
