Nata_1313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 417 * 24%
Fat:
 
Prot:
 
Carbs:
11.37g
 
21.88g
 
63.40g
- -
Mon 1: 1386 * 79%
Fat:
 
Prot:
 
Carbs:
41.88g
 
98.80g
 
163.90g
1241*  145
June 2024
Sun 30: 753 * 43%
Fat:
 
Prot:
 
Carbs:
32.22g
 
31.42g
 
85.18g
2760*  2007
Sat 29: - - 2857* -
Fri 28: - - 3126* -
Thu 27: - - 2479* -
Wed 26: - - 2591* -
Tue 25: - - 2497* -
Mon 24: - - 2687* -
Sun 23: - - 2187* -
Sat 22: - - 2613* -
Fri 21: - - 2499* -
Thu 20: - - 2636* -
Wed 19: - - 2298* -
Tue 18: 301 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
18.26g
 
31.42g
2320*  2019
Mon 17: - - 2767* -
Sun 16: - - 2569* -
Sat 15: - - 2523* -
Fri 14: - - 2735* -
Thu 13: 1076 * 61%
Fat:
 
Prot:
 
Carbs:
41.56g
 
65.68g
 
105.84g
2526*  1450
Wed 12: - - 2528* -
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