Таня Берест's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1320 * 55%
Fat:
 
Prot:
 
Carbs:
58.96g
 
63.01g
 
139.29g
- -
Fri 24: 632 * 26%
Fat:
 
Prot:
 
Carbs:
25.70g
 
38.50g
 
66.76g
- -
Thu 23: 1505 * 63%
Fat:
 
Prot:
 
Carbs:
51.60g
 
96.57g
 
170.64g
- -
Wed 22: 1534 * 64%
Fat:
 
Prot:
 
Carbs:
73.84g
 
62.16g
 
160.22g
- -
Tue 21: 1543 * 64%
Fat:
 
Prot:
 
Carbs:
52.28g
 
83.61g
 
128.70g
- -
Mon 20: 1491 * 62%
Fat:
 
Prot:
 
Carbs:
78.58g
 
59.08g
 
141.33g
- -
Sun 19: 580 * 24%
Fat:
 
Prot:
 
Carbs:
29.14g
 
34.07g
 
46.95g
- -
Sat 18: 867 * 36%
Fat:
 
Prot:
 
Carbs:
51.61g
 
44.51g
 
57.82g
- -
Fri 17: 992 * 41%
Fat:
 
Prot:
 
Carbs:
38.59g
 
71.68g
 
90.70g
- -
Thu 16: 1167 * 49%
Fat:
 
Prot:
 
Carbs:
43.20g
 
88.93g
 
109.42g
- -
Wed 15: 1587 * 66%
Fat:
 
Prot:
 
Carbs:
89.74g
 
91.39g
 
112.99g
- -
Tue 14: 1425 * 59%
Fat:
 
Prot:
 
Carbs:
67.78g
 
105.49g
 
101.69g
- -
Mon 13: 1333 * 56%
Fat:
 
Prot:
 
Carbs:
54.20g
 
81.15g
 
132.35g
- -
April 2024
Thu 25: 1203 * 50%
Fat:
 
Prot:
 
Carbs:
57.40g
 
42.46g
 
127.14g
- -
Wed 24: 2313 * 96%
Fat:
 
Prot:
 
Carbs:
105.12g
 
102.41g
 
243.59g
- -
Tue 23: 1586 * 66%
Fat:
 
Prot:
 
Carbs:
74.87g
 
53.02g
 
176.19g
- -
Mon 22: 507 * 21%
Fat:
 
Prot:
 
Carbs:
25.34g
 
29.01g
 
45.24g
- -
Sat 20: 503 * 21%
Fat:
 
Prot:
 
Carbs:
21.94g
 
27.78g
 
45.31g
- -
Fri 19: 1462 * 61%
Fat:
 
Prot:
 
Carbs:
63.45g
 
64.22g
 
162.56g
- -
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