| October 2021 |
| Mon 4: |
586 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
45.86g |
|
58.54g |
|
-
|
-
|
| Fri 1: |
174 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
10.09g |
|
1.24g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
19.75g |
|
12.97g |
|
-
|
-
|
| Wed 29: |
1122 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
60.47g |
|
42.58g |
|
-
|
-
|
| Tue 28: |
478 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
43.69g |
|
5.70g |
|
-
|
-
|
| Mon 27: |
1205 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
77.57g |
|
32.44g |
|
-
|
-
|
| Fri 24: |
401 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
25.65g |
|
9.90g |
|
-
|
-
|
| Thu 23: |
1143 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
93.78g |
|
22.71g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
604 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
28.86g |
|
69.11g |
|
-
|
-
|
| July 2021 |
| Tue 6: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
22.10g |
|
2.13g |
|
2123*
|
 1781
|
| Mon 5: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
11.31g |
|
1.15g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
2292 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
169.87g |
|
267.47g |
|
-
|
-
|
| Tue 22: |
828 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
63.96g |
|
7.55g |
|
2111*
|
1283
|
| May 2021 |
| Tue 25: |
679 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
47.49g |
|
20.92g |
|
-
|
-
|
| Mon 24: |
476 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
25.81g |
|
17.68g |
|
-
|
-
|
| Sat 22: |
206 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
16.11g |
|
1.96g |
|
-
|
-
|
| Fri 21: |
587 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
29.07g |
|
29.31g |
|
-
|
-
|
| Thu 20: |
912 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
73.64g |
|
15.24g |
|
-
|
-
|
| Wed 19: |
1100 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
70.45g |
|
37.21g |
|
-
|
-
|
| Mon 17: |
642 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
19.21g |
|
85.15g |
|
2109*
|
1467
|
