Appoos liJi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 31: 363 * -
Fat:
 
Prot:
 
Carbs:
1.77g
 
6.43g
 
81.93g
1251*  888
Sat 30: 1258 * -
Fat:
 
Prot:
 
Carbs:
15.20g
 
33.82g
 
245.95g
1373*  115
Fri 22: 917 * -
Fat:
 
Prot:
 
Carbs:
23.64g
 
38.60g
 
140.07g
1373*  456
Sat 16: 516 * -
Fat:
 
Prot:
 
Carbs:
2.76g
 
10.28g
 
109.96g
- -
Fri 15: 986 * -
Fat:
 
Prot:
 
Carbs:
9.58g
 
26.31g
 
206.77g
1331*  345
Wed 13: 592 * -
Fat:
 
Prot:
 
Carbs:
20.77g
 
8.40g
 
96.51g
1184*  592
Tue 12: 2403 * -
Fat:
 
Prot:
 
Carbs:
55.77g
 
101.73g
 
374.45g
1184*  1219
Mon 11: 1741 * -
Fat:
 
Prot:
 
Carbs:
31.01g
 
60.39g
 
318.63g
1478*  263
Sun 10: 2048 * -
Fat:
 
Prot:
 
Carbs:
48.44g
 
95.32g
 
307.72g
1623*  425
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