| December 2021 |
| Sun 19: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
44.10g |
|
131.42g |
|
-
|
-
|
| Sat 18: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
71.47g |
|
140.50g |
|
-
|
-
|
| Fri 17: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
13.42g |
|
45.08g |
|
-
|
-
|
| Thu 16: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
83.65g |
|
141.11g |
|
2026*
|
 683
|
| Wed 15: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
41.07g |
|
75.84g |
|
-
|
-
|
| Mon 13: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
95.68g |
|
131.71g |
|
-
|
-
|
| Sat 11: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
48.54g |
|
132.97g |
|
-
|
-
|
| Thu 9: |
961 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
72.99g |
|
95.47g |
|
2064*
|
1103
|
| Tue 7: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
59.56g |
|
141.56g |
|
-
|
-
|
| Mon 6: |
1107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
76.57g |
|
119.57g |
|
2018*
|
911
|
| Sun 5: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
39.14g |
|
123.62g |
|
-
|
-
|
| Sat 4: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
73.35g |
|
73.61g |
|
-
|
-
|
| Fri 3: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
60.24g |
|
115.16g |
|
-
|
-
|
| Thu 2: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
72.05g |
|
173.42g |
|
-
|
-
|
| Wed 1: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
67.81g |
|
193.15g |
|
2205*
|
878
|
| November 2021 |
| Tue 30: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
46.77g |
|
156.82g |
|
-
|
-
|
| Mon 29: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
46.87g |
|
179.85g |
|
-
|
-
|
| Sun 28: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
50.22g |
|
116.12g |
|
-
|
-
|
| Sat 27: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
24.41g |
|
105.33g |
|
-
|
-
|
| Thu 25: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
60.23g |
|
86.24g |
|
-
|
-
|
