johanagestrada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 15: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
23.32g
 
63.59g
 
187.81g
- -
Thu 14: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
42.93g
 
80.84g
 
119.59g
- -
Wed 13: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
41.61g
 
47.67g
 
149.73g
- -
Tue 12: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
34.66g
 
73.67g
 
172.48g
- -
Mon 11: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
54.40g
 
63.01g
 
197.88g
- -
Sun 10: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
44.21g
 
91.52g
 
209.57g
- -
Sat 9: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
49.04g
 
50.82g
 
193.16g
- -
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