| February 2023 |
| Wed 8: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
3.90g |
|
51.60g |
|
-
|
-
|
| Tue 7: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
7.54g |
|
39.25g |
|
-
|
-
|
| Mon 6: |
1382 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
86.63g |
|
89.05g |
|
-
|
-
|
| Sun 5: |
183 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
2.37g |
|
26.90g |
|
-
|
-
|
| Sat 4: |
1475 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
82.34g |
|
128.38g |
|
47.77g |
|
-
|
-
|
| Fri 3: |
2316 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
112.76g |
|
170.31g |
|
157.88g |
|
-
|
-
|
| Thu 2: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
48.35g |
|
131.38g |
|
-
|
-
|
| Wed 1: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
95.00g |
|
115.94g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
76.29g |
|
135.13g |
|
-
|
-
|
| Mon 30: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
60.06g |
|
71.06g |
|
-
|
-
|
| Sun 29: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
32.56g |
|
177.36g |
|
-
|
-
|
| Sat 28: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
91.95g |
|
83.46g |
|
-
|
-
|
| Fri 27: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
96.54g |
|
100.72g |
|
-
|
-
|
| Thu 26: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
102.20g |
|
162.92g |
|
-
|
-
|
| Wed 25: |
1204 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
67.30g |
|
151.38g |
|
-
|
-
|
| Tue 24: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
54.34g |
|
102.83g |
|
-
|
-
|
| Mon 23: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
55.91g |
|
86.38g |
|
-
|
-
|
| Sun 22: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
51.58g |
|
165.65g |
|
-
|
-
|
| Sat 21: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
52.92g |
|
177.31g |
|
-
|
-
|
| Fri 20: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
15.44g |
|
84.87g |
|
-
|
-
|
