Валентина Пампуха's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 841 * 84%
Fat:
 
Prot:
 
Carbs:
38.70g
 
45.89g
 
81.86g
- -
Mon 16: 1065 * 106%
Fat:
 
Prot:
 
Carbs:
40.18g
 
39.04g
 
136.93g
- -
July 2024
Wed 10: 218 * 22%
Fat:
 
Prot:
 
Carbs:
10.61g
 
13.14g
 
16.57g
- -
Tue 9: 799 * 80%
Fat:
 
Prot:
 
Carbs:
41.38g
 
37.96g
 
67.69g
- -
June 2024
Fri 28: 557 * 56%
Fat:
 
Prot:
 
Carbs:
29.73g
 
17.84g
 
54.17g
- -
Thu 27: 1207 * 121%
Fat:
 
Prot:
 
Carbs:
62.20g
 
29.64g
 
143.11g
- -
Wed 26: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
70.12g
 
55.59g
 
42.43g
1933*  929
Tue 25: 970 * 97%
Fat:
 
Prot:
 
Carbs:
45.86g
 
46.53g
 
92.27g
- -
Mon 24: 1179 * 118%
Fat:
 
Prot:
 
Carbs:
53.62g
 
59.46g
 
119.68g
2057*  878
Sun 23: 1285 * 128%
Fat:
 
Prot:
 
Carbs:
63.84g
 
65.63g
 
111.00g
1928*  643
Sat 22: 705 * 70%
Fat:
 
Prot:
 
Carbs:
29.32g
 
23.96g
 
86.45g
- -
Fri 21: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
53.27g
 
41.70g
 
121.73g
- -
Thu 20: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
40.18g
 
68.31g
 
104.19g
1811*  767
Wed 5: 1449 * 145%
Fat:
 
Prot:
 
Carbs:
66.67g
 
54.64g
 
157.26g
2255*  806
May 2024
Wed 22: 597 * 60%
Fat:
 
Prot:
 
Carbs:
31.49g
 
37.45g
 
42.09g
- -
Tue 21: 1181 * 118%
Fat:
 
Prot:
 
Carbs:
46.99g
 
36.43g
 
128.61g
2255*  1074
Mon 20: 921 * 92%
Fat:
 
Prot:
 
Carbs:
44.42g
 
27.66g
 
100.83g
- -
Fri 17: 650 * 65%
Fat:
 
Prot:
 
Carbs:
28.20g
 
29.47g
 
71.62g
1774*  1124
Thu 16: 1569 * 157%
Fat:
 
Prot:
 
Carbs:
94.77g
 
104.64g
 
73.57g
2255*  686
October 2023
Tue 31: 606 * 61%
Fat:
 
Prot:
 
Carbs:
30.54g
 
27.76g
 
54.26g
- -
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