Om doom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Mon 18: 578 * 34%
Fat:
 
Prot:
 
Carbs:
44.59g
 
32.89g
 
10.33g
- -
June 2022
Sat 11: 925 * 31%
Fat:
 
Prot:
 
Carbs:
64.89g
 
61.22g
 
26.97g
- -
Fri 10: 2566 * 86%
Fat:
 
Prot:
 
Carbs:
159.77g
 
196.76g
 
82.48g
- -
Thu 9: 2157 * 72%
Fat:
 
Prot:
 
Carbs:
161.34g
 
121.45g
 
53.11g
- -
March 2021
Mon 29: 639 * 38%
Fat:
 
Prot:
 
Carbs:
56.63g
 
16.09g
 
24.84g
- -
Thu 11: 292 * 16%
Fat:
 
Prot:
 
Carbs:
27.27g
 
7.37g
 
6.84g
- -
Wed 3: 364 * 20%
Fat:
 
Prot:
 
Carbs:
32.21g
 
11.39g
 
9.84g
- -
February 2021
Sun 21: 877 * 49%
Fat:
 
Prot:
 
Carbs:
77.33g
 
20.99g
 
12.98g
- -
January 2021
Sun 31: 768 * 43%
Fat:
 
Prot:
 
Carbs:
67.53g
 
24.94g
 
21.17g
- -
Fri 29: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
99.30g
 
34.51g
 
63.87g
- -
Wed 27: 272 * 15%
Fat:
 
Prot:
 
Carbs:
22.84g
 
8.34g
 
10.47g
- -
Tue 26: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
86.42g
 
44.51g
 
24.00g
- -
Mon 25: 910 * 51%
Fat:
 
Prot:
 
Carbs:
77.05g
 
35.47g
 
30.94g
- -
Sun 24: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
97.15g
 
91.90g
 
39.12g
- -
Sat 23: 220 * 12%
Fat:
 
Prot:
 
Carbs:
17.07g
 
13.03g
 
3.10g
- -
Fri 22: 828 * 46%
Fat:
 
Prot:
 
Carbs:
69.14g
 
24.17g
 
29.15g
- -
Thu 21: 459 * 26%
Fat:
 
Prot:
 
Carbs:
26.85g
 
33.44g
 
24.04g
- -
Wed 20: 475 * 26%
Fat:
 
Prot:
 
Carbs:
28.50g
 
37.61g
 
20.46g
- -
Tue 19: 873 * 48%
Fat:
 
Prot:
 
Carbs:
67.74g
 
57.77g
 
14.99g
- -
Mon 18: 897 * 50%
Fat:
 
Prot:
 
Carbs:
66.83g
 
57.72g
 
16.05g
- -
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