hellow2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 31: 41 * 3%
Fat:
 
Prot:
 
Carbs:
1.57g
 
0.77g
 
7.45g
- -
May 2021
Fri 7: 253 * 17%
Fat:
 
Prot:
 
Carbs:
14.69g
 
13.80g
 
13.99g
- -
March 2021
Thu 4: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
January 2021
Fri 29: 616 * 41%
Fat:
 
Prot:
 
Carbs:
35.42g
 
50.99g
 
23.48g
- -
Thu 28: 701 * 47%
Fat:
 
Prot:
 
Carbs:
35.59g
 
45.90g
 
49.10g
- -
Wed 27: 993 * 66%
Fat:
 
Prot:
 
Carbs:
53.02g
 
77.44g
 
45.42g
- -
Tue 26: 771 * 51%
Fat:
 
Prot:
 
Carbs:
24.85g
 
70.50g
 
63.66g
- -
Mon 25: 650 * 43%
Fat:
 
Prot:
 
Carbs:
21.23g
 
52.81g
 
59.46g
- -
Sun 24: 349 * 23%
Fat:
 
Prot:
 
Carbs:
8.67g
 
45.54g
 
25.97g
- -
Sat 23: 884 * 59%
Fat:
 
Prot:
 
Carbs:
24.42g
 
73.54g
 
87.15g
- -
Tue 19: 400 * 27%
Fat:
 
Prot:
 
Carbs:
8.00g
 
32.00g
 
43.00g
- -
Sun 17: 400 * 27%
Fat:
 
Prot:
 
Carbs:
7.20g
 
29.00g
 
50.00g
- -
Fri 15: 600 * 40%
Fat:
 
Prot:
 
Carbs:
12.40g
 
46.00g
 
67.00g
- -
Thu 14: 800 * 53%
Fat:
 
Prot:
 
Carbs:
15.20g
 
61.00g
 
93.00g
- -
Tue 12: 800 * 53%
Fat:
 
Prot:
 
Carbs:
19.00g
 
65.00g
 
84.00g
- -
Mon 11: 800 * 53%
Fat:
 
Prot:
 
Carbs:
16.00g
 
61.00g
 
92.00g
- -
Sun 10: 750 * 50%
Fat:
 
Prot:
 
Carbs:
12.30g
 
57.00g
 
95.00g
- -
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