| July 2023 |
| Fri 21: |
137 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
18.30g |
|
8.21g |
|
-
|
-
|
| Thu 20: |
1503 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
87.12g |
|
134.12g |
|
-
|
-
|
| Wed 19: |
1293 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
64.99g |
|
151.02g |
|
-
|
-
|
| Tue 18: |
984 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
70.94g |
|
93.99g |
|
-
|
-
|
| Mon 17: |
914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
69.91g |
|
84.62g |
|
-
|
-
|
| Sun 16: |
834 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
43.57g |
|
105.57g |
|
-
|
-
|
| Sat 15: |
984 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
47.73g |
|
132.44g |
|
-
|
-
|
| Fri 14: |
1007 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
68.59g |
|
76.44g |
|
-
|
-
|
| Thu 13: |
978 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
66.45g |
|
85.35g |
|
-
|
-
|
| Wed 12: |
778 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
51.87g |
|
80.77g |
|
-
|
-
|
| Tue 11: |
919 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
67.04g |
|
80.30g |
|
-
|
-
|
| Mon 10: |
812 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
55.31g |
|
68.66g |
|
-
|
-
|
| Sun 9: |
1067 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
54.12g |
|
111.78g |
|
-
|
-
|
| Sat 8: |
946 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
48.74g |
|
107.15g |
|
-
|
-
|
| Fri 7: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
19.52g |
|
19.49g |
|
-
|
-
|
| Thu 6: |
322 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
19.61g |
|
42.90g |
|
-
|
-
|
| Wed 5: |
1003 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
59.51g |
|
121.52g |
|
-
|
-
|
| Tue 4: |
1130 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
76.34g |
|
101.02g |
|
-
|
-
|
| Mon 3: |
1262 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
68.09g |
|
117.78g |
|
-
|
-
|
| Sun 2: |
819 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
50.86g |
|
94.34g |
|
-
|
-
|
