| July 2021 |
| Sun 25: |
407 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
39.75g |
|
40.87g |
|
-
|
-
|
| Fri 23: |
1446 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
121.41g |
|
189.18g |
|
-
|
-
|
| Thu 22: |
1728 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
114.46g |
|
212.34g |
|
-
|
-
|
| Wed 21: |
1719 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
93.23g |
|
264.66g |
|
-
|
-
|
| Tue 20: |
1659 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
96.10g |
|
211.40g |
|
-
|
-
|
| Mon 19: |
1787 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
140.64g |
|
242.98g |
|
-
|
-
|
| Sun 18: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
89.98g |
|
224.65g |
|
-
|
-
|
| Sat 17: |
1799 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
109.78g |
|
240.43g |
|
-
|
-
|
| Fri 16: |
1634 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
100.58g |
|
252.53g |
|
-
|
-
|
| Thu 15: |
1720 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
108.82g |
|
196.94g |
|
-
|
-
|
| Wed 14: |
1672 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
130.42g |
|
229.05g |
|
-
|
-
|
| Tue 13: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
77.45g |
|
238.35g |
|
-
|
-
|
| Mon 12: |
1622 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
97.51g |
|
218.17g |
|
-
|
-
|
| Sun 11: |
1690 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
120.65g |
|
240.85g |
|
-
|
-
|
| Sat 10: |
1740 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
108.46g |
|
217.58g |
|
-
|
-
|
| Fri 9: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
91.72g |
|
245.39g |
|
-
|
-
|
| Thu 8: |
1733 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
131.50g |
|
237.26g |
|
-
|
-
|
| Wed 7: |
1688 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
112.04g |
|
255.30g |
|
-
|
-
|
| Tue 6: |
1761 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
98.22g |
|
255.85g |
|
-
|
-
|
| Mon 5: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
96.77g |
|
248.82g |
|
-
|
-
|
