rahma_maruye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 574 * 36%
Fat:
 
Prot:
 
Carbs:
12.52g
 
40.60g
 
70.56g
- -
July 2022
Thu 28: 432 * 27%
Fat:
 
Prot:
 
Carbs:
14.53g
 
24.47g
 
47.85g
- -
Mon 4: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
69.63g
 
68.65g
 
207.17g
- -
Fri 1: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
37.81g
 
53.01g
 
176.19g
1671*  436
June 2022
Thu 30: 780 * 49%
Fat:
 
Prot:
 
Carbs:
6.72g
 
56.20g
 
116.98g
- -
Wed 29: 468 * 29%
Fat:
 
Prot:
 
Carbs:
17.42g
 
19.04g
 
58.31g
- -
Fri 24: 480 * 30%
Fat:
 
Prot:
 
Carbs:
16.81g
 
24.70g
 
57.01g
- -
Tue 7: 599 * 37%
Fat:
 
Prot:
 
Carbs:
14.44g
 
20.28g
 
97.21g
- -
May 2022
Mon 30: 280 * 18%
Fat:
 
Prot:
 
Carbs:
14.06g
 
14.67g
 
21.76g
- -
April 2022
Wed 27: 407 * 25%
Fat:
 
Prot:
 
Carbs:
9.57g
 
28.51g
 
50.93g
- -
Sun 17: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
42.53g
 
74.16g
 
190.36g
- -
Mon 4: 135 * 8%
Fat:
 
Prot:
 
Carbs:
0.29g
 
2.79g
 
29.30g
- -
March 2022
Mon 21: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
59.31g
 
80.03g
 
183.01g
- -
Wed 16: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
35.49g
 
85.60g
 
156.09g
- -
Tue 15: 389 * 24%
Fat:
 
Prot:
 
Carbs:
11.86g
 
15.02g
 
54.99g
- -
Mon 14: 733 * 46%
Fat:
 
Prot:
 
Carbs:
17.82g
 
43.02g
 
99.05g
- -
Mon 7: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
58.47g
 
98.60g
 
195.83g
- -
February 2022
Sun 27: 755 * 47%
Fat:
 
Prot:
 
Carbs:
23.08g
 
13.07g
 
77.02g
- -
Mon 21: 335 * 21%
Fat:
 
Prot:
 
Carbs:
12.40g
 
18.23g
 
38.29g
- -
Wed 16: 715 * 45%
Fat:
 
Prot:
 
Carbs:
27.06g
 
22.30g
 
98.55g
1603*  888
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