serg2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 583 * 36%
Fat:
 
Prot:
 
Carbs:
14.98g
 
42.51g
 
70.11g
- -
Sat 14: - - 1441* -
Fri 13: - - 1733* -
Thu 12: - - 1684* -
Wed 11: - - 1646* -
Tue 10: - - 1840* -
Mon 9: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
46.98g
 
119.06g
 
79.52g
1936*  709
Sun 8: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
55.25g
 
122.10g
 
68.06g
1727*  462
Sat 7: - - 1926* -
Fri 6: - - 1854* -
Thu 5: - - 1889* -
Wed 4: - - 1993* -
Tue 3: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
54.07g
 
105.33g
 
182.54g
1870*  277
Mon 2: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
60.68g
 
118.52g
 
205.16g
1855*  36
Sun 1: 968 * 60%
Fat:
 
Prot:
 
Carbs:
47.40g
 
64.07g
 
76.63g
1877*  909
August 2024
Sat 31: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
81.28g
 
84.40g
 
101.80g
2093*  646
Fri 30: - - 1863* -
Thu 29: - - 1862* -
Wed 28: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
77.00g
 
64.84g
 
195.89g
1996*  257
Tue 27: 1873 * 117%
Fat:
 
Prot:
 
Carbs:
93.73g
 
86.59g
 
171.27g
1849*  24
Mon 26: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
65.96g
 
136.56g
 
161.42g
1866*  81
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