maryrenatarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 438 * 24%
Fat:
 
Prot:
 
Carbs:
21.86g
 
39.15g
 
23.40g
2953*  2515
Wed 4: 591 * 33%
Fat:
 
Prot:
 
Carbs:
34.20g
 
56.44g
 
11.74g
2687*  2096
Tue 3: 479 * 27%
Fat:
 
Prot:
 
Carbs:
25.77g
 
30.12g
 
32.36g
- -
Mon 2: 363 * 20%
Fat:
 
Prot:
 
Carbs:
18.52g
 
30.77g
 
17.70g
2687*  2324
April 2022
Fri 29: 315 * 18%
Fat:
 
Prot:
 
Carbs:
17.21g
 
29.27g
 
10.50g
3219*  2904
Thu 28: 728 * 40%
Fat:
 
Prot:
 
Carbs:
35.22g
 
60.47g
 
45.40g
- -
Wed 27: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
56.23g
 
110.68g
 
75.32g
2740*  1502
Tue 26: 479 * 27%
Fat:
 
Prot:
 
Carbs:
14.02g
 
76.25g
 
9.64g
2462*  1983
Mon 25: 924 * 51%
Fat:
 
Prot:
 
Carbs:
47.99g
 
51.65g
 
74.55g
- -
Wed 20: 517 * 29%
Fat:
 
Prot:
 
Carbs:
29.65g
 
39.10g
 
24.22g
3002*  2485
Tue 19: 933 * 52%
Fat:
 
Prot:
 
Carbs:
38.89g
 
73.59g
 
71.35g
2061*  1128
Mon 18: 2317 * 129%
Fat:
 
Prot:
 
Carbs:
99.91g
 
49.75g
 
303.45g
2717*  400
Fri 8: 672 * 37%
Fat:
 
Prot:
 
Carbs:
30.35g
 
30.70g
 
68.87g
2778*  2106
Thu 7: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
63.92g
 
83.39g
 
51.22g
1798*  673
Wed 6: 504 * 28%
Fat:
 
Prot:
 
Carbs:
23.41g
 
41.28g
 
32.21g
2732*  2228
Tue 5: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
57.10g
 
71.82g
 
52.03g
2254*  1247
Mon 4: 635 * 35%
Fat:
 
Prot:
 
Carbs:
28.25g
 
64.80g
 
28.39g
- -
Sat 2: 359 * 20%
Fat:
 
Prot:
 
Carbs:
5.17g
 
4.95g
 
75.90g
1803*  1444
Fri 1: 614 * 34%
Fat:
 
Prot:
 
Carbs:
40.09g
 
51.46g
 
10.05g
1803*  1189
March 2022
Thu 31: 492 * 27%
Fat:
 
Prot:
 
Carbs:
24.48g
 
13.34g
 
61.66g
1810*  1318
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