| October 2023 |
| Mon 30: |
1097 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
117.54g |
|
88.51g |
|
-
|
-
|
| Sun 22: |
857 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
50.18g |
|
90.12g |
|
-
|
-
|
| Sat 21: |
1225 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
125.77g |
|
102.70g |
|
-
|
-
|
| Tue 17: |
1164 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
140.72g |
|
86.29g |
|
-
|
-
|
| Sat 14: |
868 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
60.22g |
|
93.36g |
|
-
|
-
|
| Fri 13: |
1898 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
155.15g |
|
217.90g |
|
-
|
-
|
| Wed 11: |
1165 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
111.58g |
|
99.72g |
|
-
|
-
|
| Tue 10: |
1403 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
120.81g |
|
134.30g |
|
-
|
-
|
| Mon 9: |
1380 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
145.96g |
|
106.35g |
|
-
|
-
|
| Sun 8: |
807 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
80.32g |
|
63.80g |
|
-
|
-
|
| Sat 7: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
22.54g |
|
47.82g |
|
1686*
|
 1252
|
| Tue 3: |
1174 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
139.16g |
|
77.95g |
|
-
|
-
|
| Mon 2: |
1414 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
125.59g |
|
123.62g |
|
-
|
-
|
| Sun 1: |
1245 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
91.40g |
|
120.12g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
784 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
69.91g |
|
60.86g |
|
-
|
-
|
| Fri 29: |
1399 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
132.35g |
|
108.46g |
|
-
|
-
|
| Thu 28: |
1740 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
141.53g |
|
182.01g |
|
-
|
-
|
| Wed 27: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
135.02g |
|
58.64g |
|
-
|
-
|
| Tue 26: |
1388 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
151.58g |
|
140.86g |
|
-
|
-
|
| Mon 25: |
1545 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
151.76g |
|
135.15g |
|
-
|
-
|
