yovannasuazo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
23.84g
 
33.47g
 
189.01g
- -
Thu 4: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
126.92g
 
44.56g
 
117.01g
- -
Wed 3: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
57.25g
 
48.44g
 
125.94g
- -
Tue 2: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
68.25g
 
49.30g
 
188.12g
- -
Mon 1: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
34.51g
 
59.77g
 
136.74g
- -
September 2023
Tue 12: 64 * 5%
Fat:
 
Prot:
 
Carbs:
3.97g
 
6.55g
 
36.41g
- -
February 2023
Tue 7: 407 * 34%
Fat:
 
Prot:
 
Carbs:
18.40g
 
8.96g
 
52.84g
- -
June 2022
Tue 28: 590 * 49%
Fat:
 
Prot:
 
Carbs:
18.94g
 
40.79g
 
59.60g
- -
Mon 27: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
57.36g
 
47.27g
 
155.42g
- -
May 2022
Thu 5: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
50.26g
 
45.43g
 
144.08g
- -
Wed 4: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
53.54g
 
38.06g
 
125.48g
- -
Tue 3: 1609 * 134%
Fat:
 
Prot:
 
Carbs:
59.10g
 
48.67g
 
192.00g
- -
Mon 2: 921 * 77%
Fat:
 
Prot:
 
Carbs:
35.65g
 
43.38g
 
118.13g
- -
February 2022
Sun 13: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
48.32g
 
62.03g
 
117.11g
- -
Sat 12: 1669 * 139%
Fat:
 
Prot:
 
Carbs:
83.66g
 
55.53g
 
177.75g
- -
Fri 11: 1688 * 141%
Fat:
 
Prot:
 
Carbs:
68.02g
 
46.16g
 
227.25g
- -
Thu 10: 831 * 69%
Fat:
 
Prot:
 
Carbs:
28.06g
 
24.60g
 
118.87g
- -
Wed 9: 785 * 65%
Fat:
 
Prot:
 
Carbs:
37.01g
 
23.44g
 
102.29g
- -
Tue 8: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
30.66g
 
59.56g
 
233.94g
- -
Mon 7: 924 * 77%
Fat:
 
Prot:
 
Carbs:
25.77g
 
36.88g
 
145.29g
- -
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