Hayallerinin Pesinde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
64.06g
 
50.80g
 
81.43g
- -
Thu 10: 1840 * 131%
Fat:
 
Prot:
 
Carbs:
82.21g
 
102.40g
 
169.03g
- -
Wed 9: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
38.29g
 
60.38g
 
135.47g
- -
Tue 8: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
84.24g
 
64.13g
 
152.45g
- -
Mon 7: 2430 * 174%
Fat:
 
Prot:
 
Carbs:
95.06g
 
101.19g
 
290.90g
3337*  907
Tue 1: 477 * 28%
Fat:
 
Prot:
 
Carbs:
26.74g
 
22.92g
 
35.08g
- -
March 2021
Wed 17: 684 * 40%
Fat:
 
Prot:
 
Carbs:
34.53g
 
38.49g
 
59.83g
- -
Tue 16: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
41.25g
 
55.23g
 
152.32g
- -
Mon 15: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
70.47g
 
69.87g
 
206.90g
- -
Thu 11: 449 * 26%
Fat:
 
Prot:
 
Carbs:
16.34g
 
23.51g
 
51.79g
- -
Wed 10: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
78.54g
 
69.32g
 
183.47g
- -
Tue 9: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
46.17g
 
72.27g
 
190.29g
- -
February 2021
Tue 23: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
59.99g
 
51.38g
 
140.60g
- -
Mon 22: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
70.75g
 
39.17g
 
85.70g
- -
Thu 4: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
90.59g
 
79.45g
 
245.96g
- -
Wed 3: 2178 * 128%
Fat:
 
Prot:
 
Carbs:
96.63g
 
83.47g
 
250.95g
- -
Tue 2: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
80.15g
 
54.86g
 
207.11g
- -
Mon 1: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
69.26g
 
70.90g
 
202.56g
- -
January 2021
Thu 28: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
36.96g
 
45.71g
 
138.93g
- -
Wed 27: 750 * 44%
Fat:
 
Prot:
 
Carbs:
37.30g
 
36.71g
 
68.43g
- -
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