Alyonka moroz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
48.18g
 
52.58g
 
119.18g
- -
January 2024
Thu 18: 767 * 45%
Fat:
 
Prot:
 
Carbs:
28.24g
 
70.82g
 
56.43g
- -
November 2023
Wed 15: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
67.00g
 
94.18g
 
126.52g
- -
Tue 14: 970 * 57%
Fat:
 
Prot:
 
Carbs:
33.11g
 
58.63g
 
110.54g
- -
Thu 2: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
34.89g
 
56.29g
 
131.87g
- -
October 2023
Tue 31: 740 * 44%
Fat:
 
Prot:
 
Carbs:
38.16g
 
46.76g
 
51.12g
- -
Mon 30: 1874 * 110%
Fat:
 
Prot:
 
Carbs:
74.22g
 
83.39g
 
162.62g
- -
Thu 26: 642 * 38%
Fat:
 
Prot:
 
Carbs:
31.87g
 
34.03g
 
52.08g
- -
Wed 25: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
80.27g
 
87.93g
 
105.32g
- -
Sun 22: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
105.46g
 
94.05g
 
177.00g
- -
Sat 21: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
43.13g
 
51.47g
 
141.91g
- -
Thu 19: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
53.61g
 
81.05g
 
88.28g
- -
Wed 18: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
72.64g
 
102.59g
 
63.01g
- -
June 2023
Fri 30: 301 * 18%
Fat:
 
Prot:
 
Carbs:
11.72g
 
17.24g
 
31.06g
- -
Thu 29: 2093 * 123%
Fat:
 
Prot:
 
Carbs:
101.49g
 
65.41g
 
210.68g
- -
Thu 15: 551 * 32%
Fat:
 
Prot:
 
Carbs:
21.03g
 
43.72g
 
44.98g
- -
Mon 5: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
50.48g
 
61.71g
 
121.68g
- -
Sat 3: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
62.72g
 
58.51g
 
100.85g
- -
May 2023
Wed 31: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
73.46g
 
106.26g
 
181.23g
- -
Tue 30: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
50.14g
 
72.49g
 
96.63g
- -
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