sahdim_33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 20: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
58.39g
 
157.94g
 
151.78g
- -
Sat 19: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
44.75g
 
168.19g
 
149.14g
- -
Fri 18: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
83.45g
 
55.35g
 
153.38g
- -
Thu 17: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
40.92g
 
138.29g
 
100.59g
- -
Wed 16: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
53.02g
 
176.24g
 
123.53g
- -
Tue 15: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
65.39g
 
156.09g
 
114.05g
- -
Mon 14: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
81.53g
 
138.80g
 
124.32g
- -
Sun 13: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
86.48g
 
149.51g
 
127.58g
- -
Sat 12: 1833 * 108%
Fat:
 
Prot:
 
Carbs:
77.50g
 
145.17g
 
149.03g
3107*  1274
Fri 11: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
73.33g
 
140.30g
 
191.69g
- -
Thu 10: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
61.62g
 
179.31g
 
110.45g
- -
Wed 9: 2076 * 122%
Fat:
 
Prot:
 
Carbs:
110.31g
 
142.93g
 
127.78g
3757*  1681
Tue 8: 2096 * 123%
Fat:
 
Prot:
 
Carbs:
102.79g
 
167.88g
 
136.61g
- -
Mon 7: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
84.69g
 
128.67g
 
111.10g
- -
Sun 6: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
76.11g
 
108.26g
 
175.82g
- -
Sat 5: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
33.03g
 
150.04g
 
118.67g
- -
Fri 4: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
67.90g
 
143.02g
 
128.00g
3364*  1676
Thu 3: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
49.90g
 
138.00g
 
144.93g
- -
Wed 2: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
80.77g
 
121.64g
 
116.94g
- -
Tue 1: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
74.45g
 
131.05g
 
126.72g
- -
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