| February 2021 |
| Sat 13: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
32.94g |
|
70.36g |
|
-
|
-
|
| Sun 7: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
36.50g |
|
17.17g |
|
-
|
-
|
| Thu 4: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
53.34g |
|
80.09g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
28.31g |
|
82.37g |
|
-
|
-
|
| Fri 29: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
71.07g |
|
78.08g |
|
-
|
-
|
| Thu 28: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
70.73g |
|
88.96g |
|
-
|
-
|
| Wed 27: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
22.48g |
|
119.44g |
|
139*
|
 932
|
| Tue 26: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
16.00g |
|
46.00g |
|
-
|
-
|
| Mon 25: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
10.93g |
|
37.19g |
|
-
|
-
|
| Sat 23: |
1057 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
58.25g |
|
166.90g |
|
-
|
-
|
| Fri 22: |
618 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
36.69g |
|
72.64g |
|
139*
|
479
|
| Thu 21: |
746 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
47.37g |
|
86.04g |
|
-
|
-
|
| Wed 20: |
730 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
46.00g |
|
75.47g |
|
-
|
-
|
| Tue 19: |
615 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
30.70g |
|
85.97g |
|
-
|
-
|
| Mon 18: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
42.51g |
|
54.72g |
|
170*
|
328
|
| Sun 17: |
394 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
42.02g |
|
34.53g |
|
-
|
-
|
| Sat 16: |
724 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
29.57g |
|
102.22g |
|
-
|
-
|
| Fri 15: |
824 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
62.23g |
|
100.37g |
|
151*
|
673
|
| Thu 14: |
371 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
12.10g |
|
65.95g |
|
153*
|
218
|
| Wed 13: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
48.99g |
|
83.33g |
|
305*
|
359
|
