| January 2021 |
| Sun 24: |
1005 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
53.48g |
|
138.77g |
|
1253*
|
 248
|
| Sat 23: |
1033 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
63.07g |
|
126.75g |
|
-
|
-
|
| Fri 22: |
1394 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
84.93g |
|
178.82g |
|
1778*
|
384
|
| Thu 21: |
1021 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
51.13g |
|
125.80g |
|
1510*
|
489
|
| Wed 20: |
1090 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
88.05g |
|
118.49g |
|
1505*
|
415
|
| Tue 19: |
1216 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
86.16g |
|
131.92g |
|
-
|
-
|
| Mon 18: |
1440 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
41.36g |
|
196.92g |
|
1237*
|
 203
|
| Sun 17: |
1327 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
68.50g |
|
200.90g |
|
-
|
-
|
| Sat 16: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
57.99g |
|
173.79g |
|
1656*
|
395
|
| Fri 15: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
50.93g |
|
138.43g |
|
1719*
|
632
|
| Wed 13: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
48.46g |
|
147.62g |
|
1706*
|
545
|
| Tue 12: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
51.13g |
|
199.30g |
|
1598*
|
337
|
| Mon 11: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
62.78g |
|
181.36g |
|
1660*
|
337
|
| Sun 10: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
65.28g |
|
173.28g |
|
1258*
|
50
|
| Sat 9: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
66.88g |
|
217.78g |
|
1601*
|
88
|
| Fri 8: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
64.71g |
|
161.50g |
|
1794*
|
543
|
