| January 2024 |
| Sun 28: |
168 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
4.10g |
|
17.60g |
|
-
|
-
|
| Fri 12: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
1.30g |
|
28.00g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
34.39g |
|
42.09g |
|
-
|
-
|
| Thu 30: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
70.76g |
|
115.49g |
|
-
|
-
|
| Wed 29: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
89.92g |
|
60.41g |
|
69.71g |
|
-
|
-
|
| Tue 28: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
14.50g |
|
43.20g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
22.80g |
|
20.25g |
|
-
|
-
|
| Wed 24: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
107.42g |
|
120.80g |
|
-
|
-
|
| Tue 23: |
1668 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
128.07g |
|
174.61g |
|
-
|
-
|
| Mon 22: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
20.86g |
|
204.34g |
|
-
|
-
|
| Sun 21: |
1694 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
57.47g |
|
248.86g |
|
-
|
-
|
| Sat 20: |
1911 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
86.33g |
|
93.85g |
|
183.13g |
|
-
|
-
|
| Fri 19: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
30.79g |
|
214.87g |
|
-
|
-
|
| Thu 18: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
58.79g |
|
191.35g |
|
-
|
-
|
| Wed 17: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
1.73g |
|
22.28g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
71.01g |
|
115.94g |
|
-
|
-
|
| Sun 17: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
32.78g |
|
19.71g |
|
-
|
-
|
| Sat 16: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
106.22g |
|
106.94g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
57.88g |
|
67.37g |
|
-
|
-
|
| Thu 26: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
79.59g |
|
116.53g |
|
-
|
-
|
