| July 2024 |
| Wed 10: |
753 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
56.50g |
|
51.63g |
|
-
|
-
|
| Tue 9: |
2863 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
105.93g |
|
257.77g |
|
252.51g |
|
-
|
-
|
| Mon 8: |
2813 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
98.99g |
|
227.29g |
|
275.39g |
|
-
|
-
|
| Fri 5: |
683 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
43.35g |
|
57.59g |
|
-
|
-
|
| Thu 4: |
2405 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
112.10g |
|
144.36g |
|
194.44g |
|
-
|
-
|
| Wed 3: |
2164 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
101.89g |
|
108.19g |
|
212.67g |
|
-
|
-
|
| Tue 2: |
2748 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
117.12g |
|
136.24g |
|
294.41g |
|
-
|
-
|
| Mon 1: |
2319 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
83.24g |
|
118.41g |
|
276.72g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
667 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
49.97g |
|
46.05g |
|
-
|
-
|
| Fri 28: |
1915 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
124.18g |
|
172.72g |
|
-
|
-
|
| Thu 27: |
3191 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
146.13g |
|
207.99g |
|
285.67g |
|
-
|
-
|
| Wed 26: |
2848 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
113.26g |
|
201.98g |
|
275.13g |
|
-
|
-
|
| Tue 25: |
3015 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
126.91g |
|
224.16g |
|
252.82g |
|
-
|
-
|
| Mon 24: |
3041 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
126.56g |
|
218.09g |
|
263.37g |
|
-
|
-
|
| Sun 23: |
2746 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
94.14g |
|
211.59g |
|
276.25g |
|
-
|
-
|
| Sat 22: |
3181 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
115.67g |
|
207.24g |
|
339.73g |
|
-
|
-
|
| Fri 21: |
3064 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
122.43g |
|
256.87g |
|
246.62g |
|
-
|
-
|
| Thu 20: |
2886 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
113.07g |
|
204.39g |
|
281.06g |
|
-
|
-
|
| Wed 19: |
2745 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
126.37g |
|
208.43g |
|
205.66g |
|
-
|
-
|
| Tue 18: |
2934 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
104.13g |
|
219.73g |
|
297.96g |
|
-
|
-
|
