DmItRiY_Zh's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2467 Cals (Fat: 100.44g, Protein: 174.77g, Carbs: 228.75g)
Monthly Total: Exercise: 0 Cals   Food: 56741 Cals (Fat: 2310.23g, Protein: 4019.63g, Carbs: 5261.28g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6
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7
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8 9 10 11 12
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13 14
15 16 17 18 19 20 21
22 23 24 25 26 27
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28
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29
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30
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31
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Daily Average Calorie Info

82%
of RDI*
(2467 cal)
82% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
*Based on an RDI of 3000 calories (24 Jul 22)
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