| November 2023 |
| Mon 20: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
28.53g |
|
47.06g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
12.93g |
|
40.93g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
917 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
37.07g |
|
103.53g |
|
-
|
-
|
| Mon 7: |
1439 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
105.81g |
|
101.33g |
|
-
|
-
|
| Sun 6: |
443 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
14.71g |
|
46.79g |
|
-
|
-
|
| Fri 4: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
23.20g |
|
9.70g |
|
-
|
-
|
| Thu 3: |
793 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
77.64g |
|
22.30g |
|
-
|
-
|
| Wed 2: |
1464 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
91.34g |
|
94.40g |
|
-
|
-
|
| Tue 1: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
130.91g |
|
111.34g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
116.83g |
|
133.72g |
|
-
|
-
|
| Sun 30: |
1626 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
91.18g |
|
136.69g |
|
-
|
-
|
| Sat 29: |
752 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
79.08g |
|
32.98g |
|
-
|
-
|
| Fri 28: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
70.98g |
|
139.88g |
|
-
|
-
|
| Thu 27: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
130.31g |
|
84.60g |
|
-
|
-
|
| Wed 26: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
94.67g |
|
89.24g |
|
-
|
-
|
| Tue 25: |
1568 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
104.08g |
|
101.94g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
35.90g |
|
42.78g |
|
-
|
-
|
| Sat 23: |
683 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
69.49g |
|
48.26g |
|
-
|
-
|
| Fri 22: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
97.84g |
|
37.23g |
|
-
|
-
|
| Thu 21: |
1453 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
141.35g |
|
99.93g |
|
-
|
-
|
