alyamee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
65.94g
 
62.20g
 
105.94g
- -
Fri 16: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
86.01g
 
66.28g
 
69.65g
- -
Thu 15: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
89.83g
 
136.03g
 
139.48g
- -
Mon 12: 229 * 12%
Fat:
 
Prot:
 
Carbs:
5.81g
 
6.17g
 
37.72g
- -
Sun 11: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
103.65g
 
83.37g
 
104.00g
- -
Fri 9: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
74.12g
 
69.55g
 
72.01g
- -
Thu 8: 1953 * 103%
Fat:
 
Prot:
 
Carbs:
85.46g
 
120.73g
 
148.43g
- -
Wed 7: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
79.91g
 
115.96g
 
128.00g
- -
Tue 6: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
84.01g
 
145.63g
 
144.31g
- -
Mon 5: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
79.58g
 
101.33g
 
188.60g
- -
Sun 4: 2183 * 115%
Fat:
 
Prot:
 
Carbs:
114.35g
 
107.39g
 
186.71g
- -
Fri 2: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
45.92g
 
51.08g
 
98.95g
- -
June 2021
Wed 2: - - 2269* -
Tue 1: - - 1549* -
May 2021
Mon 31: - - 787* -
Fri 28: - - 1289* -
Thu 27: - - 1947* -
Wed 26: - - 2006* -
Tue 25: - - 2419* -
Mon 24: - - 2471* -
Sun 23: - - 1608* -
Sat 22: - - 1568* -
Fri 21: 251 * 16%
Fat:
 
Prot:
 
Carbs:
16.22g
 
14.66g
 
12.05g
2351*  2100
Thu 20: 1400 * 90%
Fat:
 
Prot:
 
Carbs:
57.95g
 
91.77g
 
123.86g
2295*  895
Wed 19: 1295 * 84%
Fat:
 
Prot:
 
Carbs:
87.52g
 
64.15g
 
62.79g
2462*  1167
Tue 18: 1152 * 74%
Fat:
 
Prot:
 
Carbs:
67.07g
 
50.88g
 
85.17g
2385*  1233
Mon 17: 1453 * 94%
Fat:
 
Prot:
 
Carbs:
63.41g
 
90.57g
 
123.97g
2312*  859
Sun 16: 1300 * 84%
Fat:
 
Prot:
 
Carbs:
50.13g
 
64.92g
 
148.71g
1980*  680
Sat 15: 1290 * 83%
Fat:
 
Prot:
 
Carbs:
72.27g
 
84.59g
 
76.65g
1586*  296
Fri 14: 1326 * 86%
Fat:
 
Prot:
 
Carbs:
66.20g
 
67.72g
 
115.81g
2267*  941
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