Trabajo_Duro_Oscar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
57.65g
 
67.33g
 
114.17g
- -
Mon 12: 1950 * 108%
Fat:
 
Prot:
 
Carbs:
51.10g
 
92.64g
 
293.55g
- -
Wed 7: 419 * 28%
Fat:
 
Prot:
 
Carbs:
22.12g
 
28.51g
 
23.82g
- -
March 2021
Mon 22: 146 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
2.99g
- -
Sat 20: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
71.33g
 
83.23g
 
175.60g
- -
Fri 19: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
52.27g
 
82.54g
 
182.51g
- -
Thu 18: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
67.12g
 
115.85g
 
82.04g
- -
Wed 17: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
58.08g
 
74.83g
 
173.88g
- -
Mon 15: 341 * 23%
Fat:
 
Prot:
 
Carbs:
15.32g
 
15.62g
 
35.06g
- -
Thu 11: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
61.74g
 
87.90g
 
151.75g
- -
Wed 10: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
62.16g
 
47.83g
 
68.32g
- -
Tue 9: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
42.43g
 
84.76g
 
142.64g
- -
Mon 8: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
70.85g
 
95.11g
 
130.39g
- -
Wed 3: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
49.06g
 
71.73g
 
84.04g
- -
Tue 2: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
58.64g
 
78.83g
 
175.96g
- -
Mon 1: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
56.83g
 
67.19g
 
197.79g
- -
February 2021
Sun 28: 941 * 63%
Fat:
 
Prot:
 
Carbs:
33.49g
 
54.19g
 
104.74g
- -
Sat 27: 1985 * 132%
Fat:
 
Prot:
 
Carbs:
77.16g
 
103.28g
 
168.77g
- -
Fri 26: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
59.74g
 
67.62g
 
181.51g
- -
Thu 25: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
39.37g
 
46.73g
 
176.50g
- -
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