helenagrey89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 3326 * 333%
Fat:
 
Prot:
 
Carbs:
153.63g
 
166.42g
 
319.29g
- -
Fri 8: 994 * 99%
Fat:
 
Prot:
 
Carbs:
23.88g
 
120.98g
 
77.94g
3876*  2882
Thu 7: 1142 * 143%
Fat:
 
Prot:
 
Carbs:
29.17g
 
108.51g
 
115.02g
3612*  2470
Wed 6: 1187 * 148%
Fat:
 
Prot:
 
Carbs:
33.25g
 
140.90g
 
69.20g
3605*  2418
Tue 5: 1712 * 214%
Fat:
 
Prot:
 
Carbs:
81.22g
 
87.07g
 
151.64g
3598*  1886
April 2023
Fri 28: 845 * 106%
Fat:
 
Prot:
 
Carbs:
44.15g
 
81.29g
 
36.54g
- -
January 2023
Sun 29: 261 * 33%
Fat:
 
Prot:
 
Carbs:
14.40g
 
10.70g
 
23.20g
- -
Sat 28: 625 * 78%
Fat:
 
Prot:
 
Carbs:
28.67g
 
19.43g
 
80.29g
- -
Fri 27: 602 * 75%
Fat:
 
Prot:
 
Carbs:
3.03g
 
23.48g
 
120.06g
- -
Thu 26: 780 * 98%
Fat:
 
Prot:
 
Carbs:
19.63g
 
55.45g
 
95.01g
- -
Wed 25: 526 * 66%
Fat:
 
Prot:
 
Carbs:
14.46g
 
31.38g
 
121.90g
- -
Tue 24: 397 * 50%
Fat:
 
Prot:
 
Carbs:
16.53g
 
16.51g
 
45.29g
- -
August 2022
Fri 19: 1190 * 149%
Fat:
 
Prot:
 
Carbs:
75.50g
 
84.84g
 
46.51g
- -
Thu 18: 995 * 124%
Fat:
 
Prot:
 
Carbs:
42.90g
 
67.81g
 
85.26g
- -
Wed 17: 1096 * 137%
Fat:
 
Prot:
 
Carbs:
60.79g
 
83.82g
 
55.83g
- -
Tue 16: 1337 * 167%
Fat:
 
Prot:
 
Carbs:
75.31g
 
104.17g
 
57.39g
- -
Wed 10: 271 * 34%
Fat:
 
Prot:
 
Carbs:
3.84g
 
11.47g
 
46.70g
- -
June 2022
Tue 14: 491 * 61%
Fat:
 
Prot:
 
Carbs:
4.95g
 
1.80g
 
106.36g
- -
January 2022
Sat 15: 319 * 53%
Fat:
 
Prot:
 
Carbs:
12.35g
 
8.60g
 
41.38g
- -
Fri 14: 237 * 40%
Fat:
 
Prot:
 
Carbs:
9.65g
 
6.80g
 
29.50g
- -
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