akvacheva1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
82.69g
 
79.66g
 
134.48g
- -
February 2024
Mon 12: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
111.03g
 
148.40g
 
98.54g
- -
Sun 11: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
54.66g
 
110.25g
 
116.97g
- -
Sat 10: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
59.08g
 
105.06g
 
165.56g
- -
Fri 9: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
65.40g
 
127.46g
 
100.70g
- -
Thu 8: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
57.60g
 
101.57g
 
110.70g
- -
Wed 7: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
60.73g
 
136.34g
 
125.62g
- -
January 2024
Sun 21: 479 * 25%
Fat:
 
Prot:
 
Carbs:
32.49g
 
29.89g
 
24.85g
- -
Sat 20: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
71.39g
 
106.46g
 
109.82g
- -
Fri 19: 562 * 30%
Fat:
 
Prot:
 
Carbs:
24.26g
 
59.29g
 
32.32g
- -
October 2023
Tue 10: 1322 * 70%
Fat:
 
Prot:
 
Carbs:
77.37g
 
90.54g
 
73.53g
- -
Mon 9: 1120 * 59%
Fat:
 
Prot:
 
Carbs:
54.40g
 
63.00g
 
92.25g
- -
Sun 8: 2022 * 106%
Fat:
 
Prot:
 
Carbs:
114.29g
 
83.95g
 
176.65g
- -
August 2023
Thu 31: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
52.42g
 
85.39g
 
128.01g
- -
Mon 28: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
72.49g
 
111.51g
 
152.69g
- -
Sat 19: 424 * 22%
Fat:
 
Prot:
 
Carbs:
11.39g
 
16.29g
 
61.36g
- -
Tue 15: 1413 * 74%
Fat:
 
Prot:
 
Carbs:
68.98g
 
80.78g
 
115.12g
- -
Mon 14: 1592 * 84%
Fat:
 
Prot:
 
Carbs:
58.35g
 
90.65g
 
169.09g
- -
Sun 13: 1750 * 92%
Fat:
 
Prot:
 
Carbs:
58.85g
 
105.43g
 
197.71g
- -
Sat 12: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
75.15g
 
109.04g
 
185.95g
- -
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