caya doang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 77 * 3%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
January 2024
Sun 7: 315 * 14%
Fat:
 
Prot:
 
Carbs:
1.17g
 
3.86g
 
80.85g
- -
November 2023
Wed 29: 327 * 14%
Fat:
 
Prot:
 
Carbs:
4.76g
 
9.02g
 
67.60g
- -
Tue 21: 362 * 16%
Fat:
 
Prot:
 
Carbs:
3.30g
 
3.65g
 
92.69g
- -
Fri 17: 577 * 25%
Fat:
 
Prot:
 
Carbs:
29.33g
 
41.67g
 
37.04g
- -
Thu 16: 334 * 15%
Fat:
 
Prot:
 
Carbs:
13.26g
 
50.02g
 
0.00g
- -
August 2023
Mon 7: 280 * 12%
Fat:
 
Prot:
 
Carbs:
22.00g
 
19.43g
 
1.26g
- -
March 2023
Fri 3: 108 * 5%
Fat:
 
Prot:
 
Carbs:
3.06g
 
3.54g
 
17.76g
- -
November 2022
Wed 2: 410 * 18%
Fat:
 
Prot:
 
Carbs:
17.62g
 
18.73g
 
42.26g
- -
July 2022
Thu 21: 360 * 16%
Fat:
 
Prot:
 
Carbs:
21.00g
 
34.00g
 
11.00g
- -
Thu 14: 293 * 13%
Fat:
 
Prot:
 
Carbs:
7.20g
 
10.44g
 
44.51g
- -
June 2022
Fri 24: 358 * 16%
Fat:
 
Prot:
 
Carbs:
13.69g
 
20.42g
 
37.85g
- -
Thu 23: 744 * 32%
Fat:
 
Prot:
 
Carbs:
26.57g
 
53.73g
 
76.60g
- -
Tue 21: 1634 * 71%
Fat:
 
Prot:
 
Carbs:
69.29g
 
111.17g
 
142.57g
- -
Sat 18: 316 * 14%
Fat:
 
Prot:
 
Carbs:
14.94g
 
15.62g
 
28.74g
- -
Wed 15: 728 * 32%
Fat:
 
Prot:
 
Carbs:
27.41g
 
37.87g
 
77.53g
- -
Sun 5: 97 * 4%
Fat:
 
Prot:
 
Carbs:
5.15g
 
4.72g
 
11.06g
- -
May 2022
Sat 28: 955 * 42%
Fat:
 
Prot:
 
Carbs:
32.74g
 
50.39g
 
111.31g
- -
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