allga383's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: - - 2354* -
Tue 16: - - 2196* -
Mon 15: - - 2141* -
Sun 14: - - 2020* -
Sat 13: - - 2112* -
Fri 12: - - 2243* -
Thu 11: - - 2190* -
Wed 10: - - 2130* -
Tue 9: - - 2049* -
Mon 8: - - 2073* -
Sun 7: - - 1974* -
Tue 2: - - 1858* -
Mon 1: - - 2082* -
June 2024
Sun 30: - - 2025* -
Sat 29: 245 * 14%
Fat:
 
Prot:
 
Carbs:
18.64g
 
10.06g
 
9.15g
2161*  1916
Fri 28: 670 * 39%
Fat:
 
Prot:
 
Carbs:
42.03g
 
29.69g
 
44.55g
2157*  1487
Thu 27: 1187 * 69%
Fat:
 
Prot:
 
Carbs:
55.52g
 
51.80g
 
118.95g
2155*  968
Wed 26: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
79.08g
 
42.97g
 
130.14g
2171*  825
Tue 25: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
86.88g
 
68.35g
 
68.89g
2112*  785
Mon 24: 2202 * 129%
Fat:
 
Prot:
 
Carbs:
146.14g
 
96.77g
 
120.75g
2240*  38
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