Alicik.Ua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 24: 441 * 13%
Fat:
 
Prot:
 
Carbs:
25.09g
 
50.36g
 
0.00g
- -
Tue 10: 490 * 14%
Fat:
 
Prot:
 
Carbs:
3.01g
 
13.00g
 
105.67g
- -
July 2021
Wed 28: 597 * 18%
Fat:
 
Prot:
 
Carbs:
7.73g
 
26.20g
 
103.62g
- -
Sun 11: 935 * 28%
Fat:
 
Prot:
 
Carbs:
37.91g
 
78.63g
 
68.47g
- -
June 2021
Tue 29: 1188 * 35%
Fat:
 
Prot:
 
Carbs:
44.73g
 
32.82g
 
173.14g
- -
Mon 28: 554 * 16%
Fat:
 
Prot:
 
Carbs:
16.51g
 
13.56g
 
99.91g
- -
Fri 25: 211 * 6%
Fat:
 
Prot:
 
Carbs:
5.33g
 
7.36g
 
35.20g
- -
Thu 24: 1380 * 41%
Fat:
 
Prot:
 
Carbs:
32.09g
 
44.99g
 
240.99g
- -
Fri 11: 2475 * 73%
Fat:
 
Prot:
 
Carbs:
106.43g
 
68.50g
 
309.86g
- -
Thu 10: 2149 * 63%
Fat:
 
Prot:
 
Carbs:
86.67g
 
87.88g
 
252.43g
- -
Thu 3: 1062 * 31%
Fat:
 
Prot:
 
Carbs:
50.99g
 
21.98g
 
127.81g
- -
Wed 2: 2012 * 59%
Fat:
 
Prot:
 
Carbs:
65.53g
 
76.38g
 
275.16g
- -
Tue 1: 1832 * 54%
Fat:
 
Prot:
 
Carbs:
64.47g
 
37.54g
 
281.31g
- -
May 2021
Sun 30: 968 * 28%
Fat:
 
Prot:
 
Carbs:
37.23g
 
16.31g
 
146.08g
- -
Sat 29: 2985 * 88%
Fat:
 
Prot:
 
Carbs:
155.20g
 
72.72g
 
330.97g
- -
Fri 28: 2225 * 65%
Fat:
 
Prot:
 
Carbs:
54.06g
 
71.54g
 
368.29g
- -
Wed 19: 1065 * 31%
Fat:
 
Prot:
 
Carbs:
42.54g
 
31.37g
 
141.12g
- -
Tue 18: 3252 * 96%
Fat:
 
Prot:
 
Carbs:
128.39g
 
94.83g
 
433.34g
- -
Sun 16: 1815 * 53%
Fat:
 
Prot:
 
Carbs:
57.32g
 
52.16g
 
278.55g
- -
Wed 5: 1730 * 51%
Fat:
 
Prot:
 
Carbs:
70.38g
 
55.42g
 
222.58g
- -
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