furkankaya45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 870 * 26%
Fat:
 
Prot:
 
Carbs:
1.00g
 
18.70g
 
201.30g
- -
April 2022
Tue 5: 150 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.54g
 
39.59g
- -
Mon 4: 3644 * 110%
Fat:
 
Prot:
 
Carbs:
224.50g
 
55.00g
 
347.00g
- -
March 2022
February 2022
Fri 25: 276 * 8%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
December 2021
Sun 19: 2579 * 78%
Fat:
 
Prot:
 
Carbs:
35.52g
 
171.38g
 
393.03g
- -
November 2021
Mon 22: 2307 * 70%
Fat:
 
Prot:
 
Carbs:
29.58g
 
71.43g
 
443.53g
- -
September 2021
Tue 28: 3216 * 97%
Fat:
 
Prot:
 
Carbs:
47.90g
 
170.69g
 
480.42g
- -
Thu 16: 3157 * 96%
Fat:
 
Prot:
 
Carbs:
41.41g
 
185.02g
 
485.02g
- -
Fri 10: 3125 * 95%
Fat:
 
Prot:
 
Carbs:
62.86g
 
121.03g
 
505.19g
- -
Tue 7: 2992 * 91%
Fat:
 
Prot:
 
Carbs:
49.20g
 
172.96g
 
447.42g
- -
Mon 6: 4058 * 123%
Fat:
 
Prot:
 
Carbs:
90.72g
 
194.79g
 
596.02g
- -
August 2021
Thu 12: 2955 * 90%
Fat:
 
Prot:
 
Carbs:
65.10g
 
198.18g
 
377.26g
- -
Tue 10: 2708 * 82%
Fat:
 
Prot:
 
Carbs:
71.53g
 
198.46g
 
302.48g
- -
July 2021
Thu 29: 2063 * 63%
Fat:
 
Prot:
 
Carbs:
71.07g
 
102.54g
 
246.37g
- -
Tue 27: 2064 * 63%
Fat:
 
Prot:
 
Carbs:
56.35g
 
117.48g
 
261.23g
- -
Tue 20: 1928 * 58%
Fat:
 
Prot:
 
Carbs:
125.43g
 
103.99g
 
86.11g
- -
Mon 19: 1060 * 32%
Fat:
 
Prot:
 
Carbs:
47.35g
 
55.07g
 
94.55g
- -
Sun 18: 1873 * 57%
Fat:
 
Prot:
 
Carbs:
71.34g
 
101.77g
 
185.03g
- -
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