| September 2022 |
| Thu 1: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
21.44g |
|
18.30g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
0.28g |
|
6.37g |
|
-
|
-
|
| Sun 7: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
27.70g |
|
22.36g |
|
-
|
-
|
| Sat 6: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
29.48g |
|
31.10g |
|
-
|
-
|
| Fri 5: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
32.73g |
|
46.39g |
|
-
|
-
|
| Thu 4: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
2.23g |
|
1.36g |
|
-
|
-
|
| Wed 3: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
25.96g |
|
51.03g |
|
-
|
-
|
| Tue 2: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
23.01g |
|
63.12g |
|
-
|
-
|
| Mon 1: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
18.90g |
|
51.07g |
|
-
|
-
|
| July 2022 |
| Thu 7: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
36.07g |
|
90.55g |
|
-
|
-
|
| Mon 4: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
29.21g |
|
40.60g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
234 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
16.87g |
|
8.26g |
|
-
|
-
|
| Tue 28: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
15.31g |
|
65.87g |
|
-
|
-
|
| Wed 22: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
21.39g |
|
39.68g |
|
-
|
-
|
| Mon 20: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
16.53g |
|
46.40g |
|
-
|
-
|
| Sat 18: |
258 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
10.27g |
|
37.71g |
|
-
|
-
|
| Fri 17: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
16.70g |
|
57.02g |
|
-
|
-
|
| Tue 14: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
18.27g |
|
48.19g |
|
-
|
-
|
| Sun 5: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
7.51g |
|
22.87g |
|
-
|
-
|
| Sat 4: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.59g |
|
21.05g |
|
-
|
-
|
